2021 | 4 EPISODES
WOMEN’S HISTORY MONTH - SELF CARE
Self-Care Sunday Takeover Series
This Women's Herstory Month, we're honoring our resilience, endurance, and dynamism by focusing on the self. The Sunday Self-Care Instagram Takeover month-long series explores the intersection between craft and care through the lens of four creative and entrepreneurial-centered women and further emphasizes how creativity is a form of self-care.
Sunday Set
Enjoy a specially curated set led by DJ and Spin Master, DJ Mujie as you indulge in your most sacred self-care Sunday ritual.
“ I would say my mix aesthetic sounds like fire production complemented by reassuring vocals - lots of synths, unique instrumentation, beautiful chord progressions, soulful basslines, and DRUMS. So some R&B, Soul, Afrobeats, and Hip-Hop are usually staples for me.” - Sarah Mujahid
Brunching With Kesha
Sometimes self-care looks BRUNCH. “Your Chef Friend Kesha,” walks us through how to make a bougie brunch.
On the menu: Buttermilk Pancakes topped with berry compote and vanilla bean whipped cream.
“I’m a certified delicious food connoisseur and resident bougie home cook who’s on a mission to make sure that the art of homemade food isn’t forgotten.” - Kesha McKinney
Evening Skincare Routine
Now, you know better than to go to bed with an 8hr face. Owner of Boubi Skincare products, and self-care advocate, Humayra Bobby walks us through her nighttime skincare routine and shares with us some helpful tips to keeping our skin feeling soft, hydrated, and nurtured.
“Self-care Sundays are like a reset button for me. Taking time out for yourself encourages you to maintain a healthy relationship with yourself and others. Every Sunday, I share my favorite method of self-care which is performing an elaborate skincare routine on myself.” - Humayra Bobby www.boubiskin.com
Self-Divinity Meditation
This Self-Divinity Meditation will help you channel your divine feminine energy while leaving you feeling recharged and restored.
“I teach people how to self-regulate using mindfulness tools and techniques like breath work, guided meditation, and yoga.
I recognize and tend to the generational and current traumas caused by oppressive systems, institutions, policies, and practices for black and brown people.
I call it Radical Healing which means to get to the root of our suffering and to begin healing from the inside out and to address trauma at birth so our community can begin well. And it means to live a life dedicated to self-liberation.” - Adria Moses